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    Weights, cardio and stuff log

    So you are going to do heavy pulls at least 4 times / week? Do you follow a periodisation template or do you go balls out every session?
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    My training log

    Thu 24/7 PC&J (split jerk) 40kgx5 50kgx5 60kgx3 65kgx2 70kgx2 75kgx1 77kgx1,1 80kgxX - failed jerk PC 85kgx1 87kgx1 90kgxX,X Press - 40kgx6, 50kgx6,6,6 Deadlift - 110kgx3, 140kgx3, 160kgx1,6 Practicing proper jerk technique from a racked position as opposed to a more push press position.
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    Lol's New HST Log

    How's the hip going?
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    My training log

    Mon 21/7 PSn 40kgx5 45kgx3 50kgx3 55kgx1,1 57kgx1,1 60kgx1,1,1 Squat - 60kgx5, 80kgx3, 100kgx6, 110kgx6,6 Quick one today.
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    My training log

    Fri 18/7 Snatch grip deadlift 60kgx5 - deficit 100kgx5 - deficit 120kgx8 - deficit 140kgx8 - deficit Deadlift 160kgx1 180kgx4 Pendlay row - 60kgx12, 65kgx10, 70kgx10, 75kgx8, 80kgx6 Pull down - 56kgx15,15,15,15 GHR - 5kg plate x 12,12,12 A bit of fun at a different work gym. Plus a fair...
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    My training log

    Thu 17/7 C&J (split jerk) 40kgx3 50kgx3 60kgx3 70kgx2 75kgx1 80kgx1,1 82.5kgx1,1 - failed jerk Clean 85kgx1 87.5kgx1,1 90kgx1 92.5kgxX,X - rounded back Clean complex - pull + hang pull + hang pc (1+1+1)x3 60kgx1 70kgx1,1,1 Bench press - 40kgx5, 60kgx8, 70kgx8,8, 80kgx8 Dips - BWx8,8 Chins...
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    My training log

    Wed 16/7 6am at work Pendlay row - 60kgx8, 80kgx8, 90kgx7,7 Front squat - 60kgx5, 80kgx8,8, 90kgx7 Arnold press - 22.5kgx8,8,8 Hopefully get the rest done tonight.
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    My training log

    Tue 15/7 At home, around midday PC&J (push jerk) 40kgx5 45kgx5 50kgx5 55kgx3 60kgx3 65kgx3 70kgx1 75kgx1 80kgx1,1 PC 85kgx1 87kgx1 90kgxX,X Home, 9pm Deadlift 70kgx5 110kgx5 140kgx3 160kgx8 170kgx6 Press - 40kgx5, 50kgx8,7,6 Shoulder front and side raises - 5kg plate The ever elusive...
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    My training log

    Mon 14/7 PSn 40kgx5 45kgx3 50kgx3 55kgx1 60kgxX,X 57kgxX 55kgxX,1,1,1 57kgxX,X 55kgxX,1,X,1 Snatch high pull 55kgx3 60kgx6,6 80kgx3,3 80kgx6 - power shrug 110kgx3,3 - power shrug Squat - 60kgx5, 80kgx3, 90kgx8, 100kgx8, 105kgx8 Chins - BWx10,10 Decline pushups - BWx30,25 PSn - well...
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    Weights, cardio and stuff log

    Never heard of them. Look interesting.
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    My training log

    Sat 12/7 At home... PC 40kgx5 50kgx5 60kgx5 70kgx3 80kgx3 85kgx1 90kgxX,X dammit... 85kgx1,1,1,1,1 Squat - 60kgx5, 80kgx8, 100kgx8,8 3 hrs later at work.. PSn 40kgx1 45kgx1 50kgx1 55kgx1 60kgx1 65kgxX,1 70kgxX,X Push press - 40kgx5, 60kgx8,8,6 Snatch grip dl 90kgx8 - deficit 120kgx8 -...
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    My training log

    Fri 11/7 Snatch Empty bar x a lot 40kgx3,3,3,3,3,3 Clean & jerk (split jerk) 40kgx5 50kgx3 60kgx3 70kgx2 75kgx1 80kgx1,1 Bench 40kgx5 60kgx8 70kgx8 80kgx6 70kgx8 T-bar row 45kgx8 55kgx8 65kgx8,8 Dips - 10kgx8 Chins - 10kgx8 Snatch - restarting on these. Working on squat depth instead of...
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    Weights, cardio and stuff log

    100 kg on deadlift in one year is awesome. Like to see you repeat it again in the next 12 months ;) Have you seen considerable size gain as a result? Obviously you favour low rep heavy weights than high rep.
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    My training log

    Thu 10/7 Hang PSn 40kgx5,5 50kgx3,3,3 PSn 50kgx3 55kgx3,3,3 FS - 60kgx8, 70kgx8, 80kgx8 Pendlay row - 60kgx8, 70kgx8, 80kgx8,8 Arnold press - 20kgx8,8,8 Just got back from a nice little holiday. Almost two weeks off from lifting. Hot tip, if you ever in a hotel room and want to get some...
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    My training log

    Sat 28/6 C&J 40kgx5 50kgx5 60kgx3 70kgx2 80kgxX,1 85kgx1,1 - clean only Snatch grip deadlift 70kgx5. - deficit 110kgx5 - deficit 130kgx10 - deficit 110kgx5. - deficit, 2 position pause (mid shin, above knee) Absolutely no energy today. Felt flat. Starting to see a trend, night shift every...
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    My training log

    Wed 25/6 PSn 40kgx5,5 50kgx3,3 60kgx1,1,1 63kgx1,1,1 Snatch combo - high pull + hang snatch + PSn (1+1+1)x2 40kgx1 50kgx1,1,1 FS - 60kgx4, 80kgx4, 100kgx3,3,3 Chins - BWx10,10,10,10 Dips - BWx12,12,12,12 Again, a rushed w/o at work. Could gone higher on fs.
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    My training log

    Good write-up. Cheers. I'll keep playing with them. They felt as you said, natural. Maybe every second dl sesh. Tuesday conventional or deficit and Saturday snatch-grip. Edit... OWL shoes and a belt will be the next thing I'll buy.
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    My training log

    Tue 24/6 Pc & jerk 40kgx5,5 50kgx5 60kgx3 70kgx2 80kgx1 Deadlift 70kgx5 - deficit 110kgx5 - deficit 140kgx5 - deficit 160kgx3 - deficit 180kgx5 Push press 40kgx5 60kgx5 70kgx4 Dreadfully pushed for time today. 30min sesh = 10min/lift. Glancing over at Jester's log, decided to try deficit...
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    My training log

    Mon 23/6 Hang p-snatch 40kgx5,5 50kgx5,5 55kgx3,2 60kgx1,X,X,1 - two fails and then a good rep. Power snatch 60kgx1,1,1 Snatch complex - 5 snatch dl + 5 high pull + 5 hang p-sn (5+5+5) 50kgx1,1,1 Squat - 60kgx5, 80kgx5, 100kgx5, 110kgx5, 115kgx5 Landmine row - 55kgx12, 65kgx10,10 KB Sotts...
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    My training log

    Fri 20/6 Pendlay row - 60kgx10, 80kgx10, 90kgx8,8 Bench - 40kgx10, 60kgx10, 80kgx10,7+1+1+1 Chins - BWx10,10,10 - mixed grips Dips - BWx10,10,10 That training session at work on Wednesday destroyed the top of my feet! I wore a new pair of minimalist shoes and after all the sprints that day...
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