Wed 25/6
PSn
40kgx5,5
50kgx3,3
60kgx1,1,1
63kgx1,1,1
Snatch combo - high pull + hang snatch + PSn (1+1+1)x2
40kgx1
50kgx1,1,1
FS - 60kgx4, 80kgx4, 100kgx3,3,3
Chins - BWx10,10,10,10
Dips - BWx12,12,12,12
Again, a rushed w/o at work. Could gone higher on fs.