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I dont know if i'm allowed to post sources, but i got tabs!

Have used ostarine and lgd-4033 and had great results and no sides! Well "great" for an oral non-steroid thing, lgd gave me like 2 kg lean mass, very little surpression and ostarine 1 kg and some fat lost! Did no pct after ostarine but never felt anything like surpression and kept gaining...

Hello, I have done a wonderful cycle with 2-3 weeks (didn't really keep track of date) of negative training (2-3 sets per excercise) at 115 % of 1RM.. After this i have recorded my new maxes (1ste for 5RM, second for 10RM and last for 15RM).. Now i am wondering, because i didn't lift heavy...

Thanks for the quick and complete post, you say i need to make the routine shorter, is this because of possible chance of injury or will a longer workout really hamper my gains? If the first, i have trained like this for about a year now and haven't got any injuries, i ask this because i...

Alright, no pullovers :p Do you maybe have any other comments Totentanz?

gbglifter, i have been doing (slightly) decline dumbell press, incline bench press and weighted chest dips. Some days i add some upper chest cable flyes to it. I'm deconditioning till thursday right now. Lowered the chest excercices again and will up the sets. Hope it helps! :p

Also, for my next cycle i plan to do some other excercices, standing military press like lxh89 said. Also are dumbell pullovers a good compound? 3 excercices didnt work so well for my lacking chest? What can i do? I cant train twice a day or more, i would if i could but school/work prevents me...