That's a really cool approach ... Thanks @Browner :) I'll give that light barbell circuit a try for a week or two ... I'm also booked in for...
Wednesday 1st February 2017 Cycle 2 - week 7 Post 5s I think it's time for an early strategic deconditioning... I grinded out 5 pretty...
Monday 30th January 2017 Cycle 2 - Week 7 5s Phase - final workout Workout B... Weighted chins - 20kg plate - 1x5...
Thursday 26th January 2017 Cycle 2 - week 6 5s phase Workout A ... Deadlift - 200 kg - 1 x 5 (TNG) Squats - 110 kg - 1 x 5...
Tuesday 24th January 2017 Cycle 2 - Week 6 5s phase Workout B .... Weighted Chins - 15kg plate - 4 x 5 -...
Monday 23rd January 2017 Cycle 2 - Week 6 5s phase .. Workout A ... Weighted chins - 15kg plate - 1 x 5 Deadlift - 182.5 kg - 1 x 10...
@mickc1965 I've had it for 4 years as my trusty daily drive ... Just recently I spent every penny I had on having her fully restored and...
Friday 20th January 2017 Cycle 2 - week 5 5s phase Workout A ..... Okay so today was a disaster ... Yesterday I had some devastating...
Wednesday 18th January 2017 Cycle 2 - Week 5 5s phase Workout B ... Weighted chins - 10kg plate - 1 x 6 -...
Thanks @Browner your form looks very good to me with nice bar speed on 200kg I know I can TNG 200kg for a decent number of reps as I did in my...
Monday 16th January 2017 Cycle 2 - Week 5 5s phase Workout A ... Weighted Chins - 10kg plate - 3 x 5 Deadlift - 165 kg - 1 x 8 (paused...
Cheers @mickc1965 I forgot the cutting variation doesn't include 15s lol I still find them very beneficial and would hate to skip them ......
Glad to hear your getting back into things mate. Muscle memory is a fantastic thing and I'm sure you'll get back to where you were in no time...
Friday 13th January 2017 Cycle 2 - Week 4 10s phase Workout B.... Weighted chins - 5kg plate - 1 x 10 -...
Wednesday 11th January 2017 Cycle 2 - Week 4 10s phase Workout A ... Chin ups with 5 kg plate - 1 x 9 (+3) clustered Deadlift - 180kg -...
Monday 9th January 2017 Cycle 2 - Week 4 10s phase Workout B ... Chin ups - 2.5kg plate - 1 x 10 - 2.5kg plate - 1 x 8...
Friday 6th January 2017 Cycle 2 Week 3 - 10s phase Workout A ... Chin ups - 2.5 kg plate - 1 x 10 Deadlift - 165 kg - 2 x 12 Bench press...
Wednesday 4th January 2017 Cycle 2 Week 3 - 10s phase Workout B ..... Chin ups - Bodyweight - 2 x 10 - Bodyweight - 1...
Monday 2nd January 2017 Cycle 2 - Week 3 10s phase Workout A .... Chin ups - Bodyweight - 1 x 10 Deadlift - 150 kg - 3 x 12 Squat - 75...
Thursday 29th December 2016 Cycle 2 - week 2 Last day of 15s phase .. Workout B Chin ups - body weight - 1 x 15...
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