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  1. W

    Question Regarding Mixing Hst With Split Full Body Routine

    Since we are on the subject, and again sorry if this has been asked before. What is your opinion on continuing the upping of weights as I progress through the rep cycles. I.E. If I do bench for 3 weeks at 15 and end on 95 lbs, would it be ok to continue upping into the 10 rep sets. Like start...
  2. W

    Question Regarding Mixing Hst With Split Full Body Routine

    Thank you for the response. Like the idiot I am I just realized this exact question was asked earlier in the forum.
  3. W

    Question Regarding Mixing Hst With Split Full Body Routine

    Hi Everyone, I have been doing a three day a week full body split routine. I want to add HST principles to this, but my problem is while each of the three day routine is full body they are different exercises each day. So how do I do the 15,10,5 from a scheduling perspective. If I do 2...
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