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He developed some elbow pain towards the end of the routine, he bought an elbow wrap which seemed to help. Also his right knee was buckling on the heavy squat days so I recommended he focus on 'pushing' his knees outward which helped get rid of that. One of his shoulders was also getting a bit...

I've run a few cycles of HST over the past 6 months and have had the opportunity to train with a few of my friends on the program and would like to share the results and my thoughts. I train mainly for strength but still do bodybuilding style lifting My lifts Before and after 3 cycles of HST...