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  1. mara

    Dialing up HST for a cut

    I can't thank you enough for the time that you have put into your reply; I will implement the change changes! As far as my diet goes, I've been following a combination of Carb Nite Solution, by John Kiefer and Cyclical Ketogenic diet, by Lyle McDonald since approximately September 2014...
  2. mara

    Dialing up HST for a cut

    This is a little better Days 1,3,5 Sumo 2x15 rdl 2x15 calves single leg bw lunges 2x15 bench 2x15 lat pull 2x15 delts 2x15 shrugs 2x15 hammer curls 2x15 skull crusher 2x 15 ring row 2x15 abs 2x15 Days 2,4,6 leg press 2x15 dl 2x15 calves single leg leg curl 2x15 decline 2x15 seated row 2x15...
  3. mara

    Dialing up HST for a cut

    That list did not come out correctly, let me know if it is too difficult to read, I will resend it.
  4. mara

    Dialing up HST for a cut

    Thank you for your response and thank you for the clarification on fat loss! lol Days 1,3,5 Days 2,4,6 Sumo 2x15 leg press 2x15 rdl 2x15 dl 2x15 calves single leg bw calves single leg lunges 2x15 leg curl 2x15 bench 2x15 decline 2x15 lat pull...
  5. mara

    Dialing up HST for a cut

    I'm a newly 37 y/o woman trying to lose body fat permanently...is cutting for temporary loss or can I adjust my rep scheme to the above protocol? I've been carb cycling for a while now, should I eliminate my 15's as well? That said, according to your ebook, most people don't have difficulty...
  6. mara

    sub failure training

    I am new to the forum and just finished my second cycle of 15's. I found myself failing on about 50% of my lifts mostly on my second set but some on my first set. What should I do when my 3rd cycle of 15's comes around (or any rep set if I continue to fail), redo the same weights or continue...
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