This is a little better
Days 1,3,5
Sumo 2x15
rdl 2x15
calves single leg bw
lunges 2x15
bench 2x15
lat pull 2x15
delts 2x15
shrugs 2x15
hammer curls 2x15
skull crusher 2x 15
ring row 2x15
abs 2x15
Days 2,4,6
leg press 2x15
dl 2x15
calves single leg
leg curl 2x15
decline 2x15
seated row 2x15...