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Thanks for all of the input! Bent over rows + face pulls + shrugs + rack pulls seems like a lot of attention in the upper back/trap area. With the HST principle of “compounds should comprise the bulk of your routine” in mind (thanks, e-book), I assume should eliminate the shrugs, but are the...

Thank you so much for the advice! I've redone my workout to incorporate all of your suggestions, especially the shoulder rotation warm up, they all make perfect sense. for a long time i was doing hang cleans with fairly heavy weight, loved the movement. that's a similar movement to an...

i'm beginning a second round of HST this coming monday, i was pleased with the results i got from the last round, put on a couple pounds and feel really solid- haven't managed that with any other workouts in such a short period of time. in particular my arms feel pumped, but i'd like to pump up...