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Thanks for the advise, that's what I'll do. I'm excited to start my next cycle. HST training and the research behind it makes a lot of sense to me. After over 32 years of weight training with every workout program under the sun, this old achy body needs something new to get it growing again!

I just finished the 7th week in my first hst cycle. My question is will doing sd early reduce the results. I will be moving next week and won't be able to get in a workout for 4 or 5 days. The last 2 workouts of extended 5's were pretty intense and I exceeded my 5rm. Any suggestions would be...