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Hey guys, hope yall are still there. my current routine is 2 x Squats 2 x deadlifts 2 x bench press 2x pulldowns 2 x bicep curls 2 x leg curls 2 x shoulder press 2x rear delts 2x dips 2x chinups 2x calves Monday, wednesday and friday.

Hey everybody, I started HST like a year ago and I'm making great progress. I began HST while cutting because I have, naturally a skinny fat type of body. anyways, I'm now towards the end of my cut and I have noticed that I have naturally high hipbones. at first I thought this was just fat but...