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  1. jcb67

    Dialing Challenges In To Hst.

    Hi everyone I'm just about to finish my 3rd cycle of HST then I'll take a break for about 3 weeks. I have been wanting to do a few challenges for a while now one being t-Nations 500 reps in 11 minutes (bench) which is basically using the bar only for 500 reps with no rest, ten you go to the...
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