I think I dont quiet understand.
I train my mainlifts, which are Bench, Cablerow, RDL and Legpress in the 8 rep range. And my Assis. work , which are OHP, Pulldowns, Legcurl and light Legpress in the 12 rep range (I also do some light arm and core work with 12-15 reps).
So if Id do the basic...