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Hi guys, Just wanted to share with you some things I've been thinking about lately regarding the issue of volume. "The effectiveness of any load-stress depends on the condition of the tissue at the time the load-stress is applied." I think we all agree on this principle but the thing is that...

Hello @NWlifter , I think we all agree that volume is important up to a point. Thing is: What is that point? Most studies are showing that the more you the better your results (except for Aube 2020 study) with no apparent limit. What I wanted to show with my analysis was that the rate of gains...

I made an edit to the original post because I made a mistake while doing the calculations for Schoenfeld's study.

Thanks @mickc1965 !

Hello @Old and Grey and thank you for welcoming me. You are spot on, enough is enough and more volume would just delay recovery. From my point of view, Recovery is what determines training frequency and once you have your frequency set you have some wiggle room to find the number sets that...

Hello everyone, my name is Ignacio and this is my first post on the forum. Glad to meet you all. In the last few years there has been a number researchers arguing for the dose-response relationship between training volume and muscle hypertrophy, even a published paper calls Volume The Most...