Hello everyone - I consider myself an intermediate HST'er. I have completed 3 HST cycles and just finished up a productive 9 week cycle.
I am getting ready to start a 12 week supplement, no drinking, clean eating, and of course lifiting routine.
I am interested in hearing people's thoughts on how to structure my HST workouts over 12 weeks. Two (2) six week cycles? One long cycle? An Eight week cycle followed by 4 weeks of something else??
I am asking b/c I noticed that around week 8/9 of the last cycle I began to lose some focus and had to start to split up my workouts to fully complete them. Maybe that was because the end was in sight or maybe it was from the 3xweek heavy routine catching up to me?? I'm not sure if going for 12 weeks straight will be too long and counteproductive unless i change it up somehow?? Thanks in advance for your time and help.
I am getting ready to start a 12 week supplement, no drinking, clean eating, and of course lifiting routine.
I am interested in hearing people's thoughts on how to structure my HST workouts over 12 weeks. Two (2) six week cycles? One long cycle? An Eight week cycle followed by 4 weeks of something else??
I am asking b/c I noticed that around week 8/9 of the last cycle I began to lose some focus and had to start to split up my workouts to fully complete them. Maybe that was because the end was in sight or maybe it was from the 3xweek heavy routine catching up to me?? I'm not sure if going for 12 weeks straight will be too long and counteproductive unless i change it up somehow?? Thanks in advance for your time and help.