1st HST attempt. How this look!?

booker_boy

New Member
Hello people!
Just wondering if anyone got time they could check this over and tell me if its ok?

Squats for Legs;
Alternate Bentover row / Dead Lift for Back;
Bench Press for Chest;
Overhead Dumbell Press for Shoulders;
Shrugs for Traps;
Dips for Triceps;
Dumbell Curls alternate with Chins for Biceps;

Along the right lines of way off? Cheers people.
 
looks well thought out but i would keep the b,o,r,everyday and alternate deadlifts with squats.
 
Looks fine, just do as Faz says.

Alternate squats/deadlifts

Rows goes with Chins for back

Could throw in dips for chest alternated with bench
 
Cheers guys.

Plan on starting Monday, so will see how it all goes
smile.gif
 
Back
Top