booker_boy
New Member
Hello people!
Just wondering if anyone got time they could check this over and tell me if its ok?
Squats for Legs;
Alternate Bentover row / Dead Lift for Back;
Bench Press for Chest;
Overhead Dumbell Press for Shoulders;
Shrugs for Traps;
Dips for Triceps;
Dumbell Curls alternate with Chins for Biceps;
Along the right lines of way off? Cheers people.
Just wondering if anyone got time they could check this over and tell me if its ok?
Squats for Legs;
Alternate Bentover row / Dead Lift for Back;
Bench Press for Chest;
Overhead Dumbell Press for Shoulders;
Shrugs for Traps;
Dips for Triceps;
Dumbell Curls alternate with Chins for Biceps;
Along the right lines of way off? Cheers people.