i'm about to start the 2nd week of 15's in my 1st HST cycle and i'm pretty hype. after only 3 workouts and focusing on eating more quality protein and substituting all drinks to just plain water, everyone can already see that something is "different". My legs are feeling tighter (in my skin and my pants) my waist hasnt grown, my weight is the same, and my normally fatter "upper" half is looking slimmer! people at my job are asking me if im losing weight and i say 'No, just fat' lol. i do abosolutely no cardio and am not particularly trying to loose fat. I've just been following the priciples to a "t". heres my program done in superset fashion:
5min walk (warm up)
1)Squats -2sets;
SLDL -2sets
2)BB Row -2sets;
BB Bench- 2sets
3)Iso High Row- 2sets;
DB incline bench- 2sets
4)Widegrip upright rows- 2sets;
Donkey raises - 2sets
Thats my entire program. No necessarily sore, but definitely have that "tight" feeling between workouts. workout gets done a about 40minutes (including warm up) too! i cant wait to see what happens by the end of the 15s and into the 10s.
5min walk (warm up)
1)Squats -2sets;
SLDL -2sets
2)BB Row -2sets;
BB Bench- 2sets
3)Iso High Row- 2sets;
DB incline bench- 2sets
4)Widegrip upright rows- 2sets;
Donkey raises - 2sets
Thats my entire program. No necessarily sore, but definitely have that "tight" feeling between workouts. workout gets done a about 40minutes (including warm up) too! i cant wait to see what happens by the end of the 15s and into the 10s.
