Hello everyone, I have done a few HST cycles in the past, but have not been working out at all for the past few months. During my previous cycles, I saw a few gains, such as gaining five pounds over the entire cycle, etc. but nothing major. I was wondering if you all would be willing to make a few recommendations, and help me set up my exercises for the cycle that I am planning to start in a few days. My main goal is to develop as much mass as possible during the six weeks of training. Strength will definitely be a plus as well ?. I will be adjusting my diet to include 4700 calories / 250 grams of protein daily. My current stats: Age: 22 Height: 5’11” Weight: 145lbs Bicep: 12” Chest: 37” Quad: 17” Calves: 13” I definitely have an ectomorphic body type, and have a very hard time gaining and maintaining mass. On my previous HST Cycles, I was doing the following exercises / weights, for two sets 15 reps, first workout: Squats-125 Calf Raise -180 Bench Press – 90 Lat Pull Down – 100 Shoulder Press (Military) – 60 Preacher Curls – 35 Shrugs – 55 Tricep Push Down – 110 Cruch – 15 Leg Extension – 85 Leg Curls – 50 Any advice would definitely be appreciated, regarding the exercises, weights, etc. as well as diet. As far as supplements go, I plan to take NO-Xplode, along with my protein and multi-vitamins. One specific question I have – I have been doing flat bench presses. Should I do incline bench instead, especially since I feel like the “top” of my pecs in underdeveloped? If so, how should I adjust the weight? Thanks for your help in advance. If anyone wishes, I will gladly post a log of this cycle as I progress through it.