5th cycle of HST

[imported_grosse0850]

I just want to say thanks to everyone that helped me in the past. just finishing my fourth cycle, i am starting to see why i like hst, and i am seeing results. I am on my springbreak aka sd period now. Just getting everything in order to start my 5th cycle, would like anyone's help on it. I am hoping this cycle will be the best, please feel free to change anything or should i keep it the same

below is my fourth cycle, what should i do for my 5th??
deadlifts
squat
incline bench
pull ups
barbell rows
standing military press
shrugs
dips

also animal pump or no xplode?

 

[imported_fearfactory]

what do you mean when you ask what you should do? what are your goals?

any lagging body parts or lifts?

I would drop incline bench in favor of flat (or slightly inclined). also, imo, it's a good thing to alternate DB and BB work too.

 

[XFatMan]

Also, do you do all exercises each workout or do you use split routines?

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">also animal pump or no xplode?</div>
Real food comes in handy - unless you have gotten to the limit of your natural potential.

 

[imported_grosse0850]

i did my 4th cycle exercises three days a week. my goals is increase size and strength. chest wise, i want it more define and larger. that's why i did incline, and leaned for on dips for lower part. should i go back to bench. anything else i should change.

 

[XFatMan]

Do you do all exercises 3 times a week or do you split?

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"> i want it more define and larger</div>
You can only grow and get stronger as you seem to want or do a cutting cycle for more definition. I don’t think you can do both efficiently at the same time.

 

[imported_grosse0850]

yes i do want to grow and have more strength as my primarily goal, just talking about putting on more solid muscle than anything. diet is great on that. just wondering if i should change anything in my fourth cycle to my fifth cycle?