About CNS

L

Litzu

New Member
Hi! Quick question. Am I correct to summise that for HST or any hypertrophy specific kind of program, CNS taxation should be minimised as much as possible to facilitate higher frequency?

And for strength/power training, it's the CNS that's being conditioned, rite?
 
[b said:
Quote[/b] (Litzu @ June 16 2005,3:48)]And for strength/power training, it's the CNS that's being conditioned, rite?
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CNS and Muscle tissue, not just CNS alone.
 
As I understand, strength training is more geared towards the ability of the CNS to recruit the existing muscle fibres, yes? :)
 
Yes, but the contractile components do the work so both the tissue and the CNS must respond appropriately.
 
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