advice about dips and chins

"just do 10,10,15,15,22,22"

Thanks faz. But i have another question: No problem to work on two consecutive training sessions with the maximum load? That is, I will reach muscular failure in both training sessions without fatigue my CNS?

Grateful!
 
Schopenhauer said:
"just do 10,10,15,15,22,22"

Thanks faz. But i have another question: No problem to work on two consecutive training sessions with the maximum load? That is, I will reach muscular failure in both training sessions without fatigue my CNS?

Grateful!
Click to expand...

it shouldnt be a problem because your next 5 sessions!10s" would be submaximal so plent of time to recover.
but if your still worried do 20,22. last sesions.
 
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