Hi,
I'm in my 12th training of my first cycle. I began the first set of 10 reps. I don't know if I must ajust my weight if I feel i'm able to handle more weight on my exercices.
By example, on the shoulder press I used 20 for 15rm - 25 for 10rm and 35 for 5rm. Now I suppose to do 25 tomorrow, but I did 10rep of 30 yerterday (beauce I put more weight).
Thus, Should I increase my weight on a cycle if I feel I can do it properly? Or is better to follow my HST cycle with my initial RM?
I'm in my 12th training of my first cycle. I began the first set of 10 reps. I don't know if I must ajust my weight if I feel i'm able to handle more weight on my exercices.
By example, on the shoulder press I used 20 for 15rm - 25 for 10rm and 35 for 5rm. Now I suppose to do 25 tomorrow, but I did 10rep of 30 yerterday (beauce I put more weight).
Thus, Should I increase my weight on a cycle if I feel I can do it properly? Or is better to follow my HST cycle with my initial RM?
