I have been doing HST for a little over 6 months now and I am currently reaching the end of my 3rd HST cycle.
I feel that my workouts are getting too long and exhausting and I'd like to shorten my workout sessions a little for my next cycles. I was wondering if there would be a problem alternating the following exercises between my workouts (I train 3 times a week: M/W/F).
Do you guys see a problem with that, since those pairs of exercises don't target exactly the same part of a muscle group? (Would it be an issue that the same exact exercise wouldn't get performed every 48 hrs?)
Weighted Chin-ups / Bent-over Rows
Inclined Dbell Press / Dips
Dbell Shoulder Press / Shrugs
If I switch to this approach, I will obviously be reducing the volume of my workouts a lot. Do you think that would alter my progress?
Thank you in advance for your help!
I feel that my workouts are getting too long and exhausting and I'd like to shorten my workout sessions a little for my next cycles. I was wondering if there would be a problem alternating the following exercises between my workouts (I train 3 times a week: M/W/F).
Do you guys see a problem with that, since those pairs of exercises don't target exactly the same part of a muscle group? (Would it be an issue that the same exact exercise wouldn't get performed every 48 hrs?)
Weighted Chin-ups / Bent-over Rows
Inclined Dbell Press / Dips
Dbell Shoulder Press / Shrugs
If I switch to this approach, I will obviously be reducing the volume of my workouts a lot. Do you think that would alter my progress?
Thank you in advance for your help!