Whenever you alternate 2 exercises for the same bodypart each workout, do you hit your15/10/5 rep max for both exercises in each rep range or only one of the exercises? For example, if I'm doing Leg Press one workout and Squats the next, should I max out on workout 5 and 6 or just on the 6th workout?
Alternating Exercises
- Thread starter HDLou
- Start date
No that's the way I do it. You might get a little extra fatigue from doing it this way but zig-zag after the 15s and 10s will take care of that, and after the 5s, well you've got SD so the extra fatigue from hitting maxes more than one day in a row doesn't hurt you much.