Any changes you would make to my routine?

[RafaelNadal]

Here it is
1) Bench press
2) Pull ups (assisted so i can overload progressively )
3) Dips (assisted also)
4) Leg press
5) leg extension
6) Shoulder presses
7) Db lunges
8) Shrugs
9) Bicep curls
10) tricep pushdown

 

[Lateralus]

I'd switch Leg press and leg extensions for Squats.
I'd also through in some Calf Raises.