article about EPOC
- Thread starter faz
- Start date
Fausto
HST Expert
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">So do you want to burn calories for 30-60 minutes with low to moderate intensity cardio or do you want to burn calories for up to 38 hours? Not a hard decision if you ask me.</div>
Hello Tabata squats
Good stuff Faz...good info to have and the above statement really motivates one!
Hello Tabata squats
Fausto, I see you already posted on his website!
Without actually saying it, the article gets down to the point of raising your heart rate and avoiding catabolism. Tabata, HIIT/spring training, and even weight lifting all give you a lot of calorie burning while giving your body rest.
Without actually saying it, the article gets down to the point of raising your heart rate and avoiding catabolism. Tabata, HIIT/spring training, and even weight lifting all give you a lot of calorie burning while giving your body rest.