Best time to take vitamin supps?

[Lol]

I just wondered if it might make a tiny bit of sense to take a multi-vit supp at the same time as a pre-w/o drink?

I ask this because at the moment I take a half tablet in the morning and a half tablet in the evening. My urine samples are noticeably more yellow first thing in the morning and an hour or so after taking the morning tab. I drink a lot of water during the day so I get to notice the difference! If I am in fact peeing away most of the supplement, it makes me wonder wonder whether taking the supp prior to a w/o would then allow for the vits to be whizzed around my body rather more effectively than taking them when I am resting? I was thinking along the lines of greater creatine uptake if taken prior to a workout.

I'm probably barking up the wrong tree (or mad) but thought I'd ask anyway. I'm sure one of the nutritional experts here can enlighten me. TIA.

 

[joseph63]

I'm certainly not an expert, but I don't think your pre workout shake is your best time to take a vitamin.

There is likely very little fat in your pre workout shake, and your multi has vitamin A, E, D that are fat soluble vitamins.

I always take my multi with breakfast, which is my post workout meal. I also think post workout, when my body needs the most nutrients, is the best timing wise.