Whit this routine:
Monday:
Crunch:1x5
Squats:2-5x5(2 to 5 sets of 5 reps)
Stiff-legged deadlift or back extension 1 x 10-15
Bench press:2-5 x 5
Pulldown,chin or rows:2-5 x5
Calf raises:1x5-20
Static grip:1x 60-90 secs
Friday:
Side bend:1x5-15
Deadlift:2-5x5
Military press:2-5x5
Barbell curl:2-5x5
Close-grip bench press:1-3x5
Wrist curl:1x15-20
Reverse wrist curl:1x15-20
You will look like this
se the new video)
http://www.totalstrength.info/video_final.htm
Or low volume works, or this is just fat boys.Look when he does the bench press, the size of his waist.
Monday:
Crunch:1x5
Squats:2-5x5(2 to 5 sets of 5 reps)
Stiff-legged deadlift or back extension 1 x 10-15
Bench press:2-5 x 5
Pulldown,chin or rows:2-5 x5
Calf raises:1x5-20
Static grip:1x 60-90 secs
Friday:
Side bend:1x5-15
Deadlift:2-5x5
Military press:2-5x5
Barbell curl:2-5x5
Close-grip bench press:1-3x5
Wrist curl:1x15-20
Reverse wrist curl:1x15-20
You will look like this
se the new video)http://www.totalstrength.info/video_final.htm
Or low volume works, or this is just fat boys.Look when he does the bench press, the size of his waist.