big hello

[imported_fire]

Just a big hello to anyone who helped or remembers me from a year ago (have been ill for a year) Looking forward to hitting the weights again with hst and notice some changes been happening here.
anyways gidday.
and heres a site I did for a PT into yoga and such.
risehealth

 

[choco]

ill for one year ?
what was it?

hope all is good today !