Body Building With HST

737mech

New Member
Hi guys , I was just woundering on a time line for using this HST scheduale. After the 6-8 weeks and SD would i keep my same routine and start over or would i change it up? Also if i was to keep my body appearance in muscle looking like example " Brad Pitt " and not " Halk Hogan" then what would be the best way of achieving this ?
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Thanks
 
You can just keep the same routine and add a bit to the weights used. If you find a weakness that you'd like to work on you can change things for that reason, but you don't have to.

As for Brad Pitt vs. Hulk Hogan, it's probably a question of how much you emphasize bulking cycles vs. cutting cycles. Those more knowledgeable than I will probably tell you that it's really tough to add muscle without some fat, so if you try to keep too lean all the time you may not add any muscle. So it's more a question of how you want to manage the times of bulking and the times when you cut body fat and just try to keep the muscle that you have added.

How much muscle do you hope to add, and where are you are compared to where you want to end up? That information might help some who have more experience with such questions to give you some more specific advice.
 
Before I even knew of HST, and was a bit smaller than now, (I'm not very huge even now) I was in a gym where the guy behind the desk was a large, chemically enhanced fella. This guy comes in and says about what you said..."I just wanna be in shape, not get real big like you"...and the owner said this: "If you eat like a horse, sleep 8 hours a night, work out four times a week, lifting hard and heavy, not miss workouts, and keep upping the weight; in four or five years you might almost look like him."
He pointed at me.  
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HST may or may not produce similar results in a similar time frame, but regardless, don't worry about getting too big! Worry about not working consistently enough or hard enough, even with submaximal weights. Worry about form and safety, diet and sleep. Then your body will become "all it can be". This is a slow process, your fastest gains will come inn the first six months and slow down after that.
 
Very good point and great story, qadancer. I was thinking more in terms of whether 737mech wanted to just gain the most muscle as fast as possible, versus gaining some but not at the expense of adding fat.

However, if the question is "will I get too big before I know it?" the answer is certainly no, as you pointed out so well.

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">
...in four or five years you might almost look like him...
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That would be 6 or 7 years now, right? I seem to recall that you wrote in another thread that you had gone from having people ask if you work out to them asking if you're on steroids. I've lifted on and off for years, working pretty hard at it the last couple, though not always as intelligently as this site teaches us to do. I'm at the &quot;they notice that you work out&quot; stage, but no one is asking if I use steroids.

As you say it doesn't happen overnight, not by accident, and even then natural lifters are not likely to get to the really huge size that many people find unattractive.

But just getting to the point after all that hard work where you get comments beyond the &quot;do you work out?&quot; must be hard to take
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Good advice Quadancer.

I always trip out when guys say..yeah if I lift heavy for 6 weeks I will get too big.

I think I have good genetics and I have been trying to get Big for years and still hasn't happened...so its impossible to wake up overnight and be too big.

At 6 foot I weight around 180 now...I got to 222 at one time...but put on a hell of a lot of bodyfat to do it. Arms were 17...and now at 180 ish they are 16...so as you can see getting big takes time....I am not sure I will live long enough
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<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am not sure I will live long enough </div>

Hell...Joe how big do you wanna get?
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(Fausto @ Aug. 23 2006,06:29)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"> <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am not sure I will live long enough </div>

Hell...Joe how big do you wanna get?
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I KNOW how Joe feels, I never feel I am as big as I want to be. The process is so slow, that you never see it happen (like a growing puppy), but people I see only once in a great while will see me &amp; say OMG, look at you!! My brother is in the same trap, he calls it &quot;bigorexia&quot;...the fear of being small--- ha ha. Anyway, I started back after taking off 10 yrs (yes years) &amp; restarted back in May 05 @ 5'9&quot; @180lbs with 16 arms. Today at 214 with 18.75 arms (19 pumped).....BUT as I said, its very hard for me to see the difference, hence, I want to get bigger yet
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. BF is about 15-16%. Current goal is to get to about 225, then cut back to about 8-10%bf. Anyway, back to original topic, I think a person should start their workout program &amp; not worry about getting to big (this will take a long time). They may as time passes, change their opinion of what is &quot;too big&quot;. They may get good results which fuel the passion for this life style. We all know there's nothing like having to buy new shirts when the old ones are too small....
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Anyway, good advice Quadancer!!!!
 
You grew like a WEED, Omega! Thank God for muscle memory, right? Thing about getting bigger that bothers me isn't buying new shirts. It's needing bigger PANTS!
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<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">It's needing bigger PANTS!</div>

Quad, I just recently went through that, painful but what can we do? I feel poor!
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(Fausto @ Aug. 23 2006,06:29)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"> <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am not sure I will live long enough </div>

Hell...Joe how big do you wanna get?
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A little bigger..
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Yeah Omega I know what you mean...I seem to get really thick and muscular easily.

The problem is I do it at around 15% bf.

The highest I weighed was 212 at around 12.5%

Now to look real cut...I end up dropping a lot of weight.

Like right now I am at around 8 % and I weigh 180?

Maybe I don't know how to cut weight?
 
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