bodypart split

[shakeel]

am trying to know what is the best bodybuilding bodypart split excluding total body workout?i meam best splits taking into consideration bodypart overlap recovery etc

 

[lcars]

 

[Totentanz]

I like push/pull or upper/lower splits.

 

[Joe.Muscle]

Upper Lower Upper lower

 

[Fausto]

Either one is cool, push/pull should work well for 2xday workouts and so will upper/lower.

But for 3xweek workouts I don't think Upper/Lower splits are that usefull, as they would slow things down in terms of progression...lenghtening your cycle

However the power is in trying and then planting your opinion here

I always found that to work best when in serious doubt (I'm a lab rat remember

)

 

[lcars]

i like upper lower,legs always take more out of me,so i put arms and legs together.my workout trains each bp 2x per week now so when im not doing an arms/legs day
they still get a workout doing back shoulders and chest,so in a roundabout way frequency is increased.

 

[Omega_man]

Here is a link to a thread I started regarding trying a split. There might be some useful opinions in there.
Splits thread