Read all possible article on shoulder pain...
Let's say I'm in in SD period (one week and going for another). I didn't followed a HST program last months but will start in a week. Last 3 months I did a kind of hard work and weights program, probably too much. I'm 40 and daily workouts were around 2 hours and 6 times per week...big mistakes...
Shoulder history:
- Started feeling some clickings during the last month of workouts (Smith machine incline presses and with upright rows). Clickings but no pain, so I didn't actually worried about.
- In that period, some pain started during the night and I really felt it when waking-up, especially in the shoulder side in which I was slipping over. However, pain was going away during the day and workouts.
- Stopped one week ago for SD (or a kind, 'cause I was not in an HST). Pain started to gradually increase, first in the left shoulder, 2 or 3 days after sttopage and increasing... then also started in the right shoulder. Now, after one week of sttopage pain is in both shoulder, almost equally.
- When I raise the arms comes some medium pain, moving a little down in bicep direction, especially if I do a front raise. Pain is almost absence in the lateral raise - all with no weights.
- If I imitate the shoulder press movement, there comes the shoulder "clickings")
- Pain is in the area from middle shoulder to the front, not to the back.
- Now, it is a kind of constant small burning, sometimes even if doing nothing, in both shoulders. Comes and goes.
With these clews can you say something about this?
I'm starting HST cycle in a week (after 2 weeks SD) and based in what I read in this forum, people actually work with this pain, avoiding some exercises such as bench presses, overhead presses, barbell or DB and upright rows (Incline Smith machine presses?). I think that's I'll try to do.
another question is, should I rotate lateral and front raises, if no pain of course, to hit different areas of shoulder? However, I'm veru concerned about this pain in the soulders...
My HST next program:
A
Dumbbel Bench Press
Pull-Ups
Leg Press
Weighted Bench Dips
One Arm Dumbell Row
Cable Scrugs
Butterfly
Lateral Raises / Front Raises?
EZ Bar Curls
Tri Lying
B
Dumbbel Bench Press
Chins-Ups
Leg Curls
Weighted Bench Dips
Elavated Cable Row
Cable Scrugs
Butterfly
Lateral Raises / Front Raises?
Seated Zottman Curls
Tri Lying
(PS: no heavy leg and back stress exercises - squats, deadlifts... - because I play soccer in veterans championship)
Tks for your attention
Let's say I'm in in SD period (one week and going for another). I didn't followed a HST program last months but will start in a week. Last 3 months I did a kind of hard work and weights program, probably too much. I'm 40 and daily workouts were around 2 hours and 6 times per week...big mistakes...
Shoulder history:
- Started feeling some clickings during the last month of workouts (Smith machine incline presses and with upright rows). Clickings but no pain, so I didn't actually worried about.
- In that period, some pain started during the night and I really felt it when waking-up, especially in the shoulder side in which I was slipping over. However, pain was going away during the day and workouts.
- Stopped one week ago for SD (or a kind, 'cause I was not in an HST). Pain started to gradually increase, first in the left shoulder, 2 or 3 days after sttopage and increasing... then also started in the right shoulder. Now, after one week of sttopage pain is in both shoulder, almost equally.
- When I raise the arms comes some medium pain, moving a little down in bicep direction, especially if I do a front raise. Pain is almost absence in the lateral raise - all with no weights.
- If I imitate the shoulder press movement, there comes the shoulder "clickings")
- Pain is in the area from middle shoulder to the front, not to the back.
- Now, it is a kind of constant small burning, sometimes even if doing nothing, in both shoulders. Comes and goes.
With these clews can you say something about this?
I'm starting HST cycle in a week (after 2 weeks SD) and based in what I read in this forum, people actually work with this pain, avoiding some exercises such as bench presses, overhead presses, barbell or DB and upright rows (Incline Smith machine presses?). I think that's I'll try to do.
another question is, should I rotate lateral and front raises, if no pain of course, to hit different areas of shoulder? However, I'm veru concerned about this pain in the soulders...
My HST next program:
A
Dumbbel Bench Press
Pull-Ups
Leg Press
Weighted Bench Dips
One Arm Dumbell Row
Cable Scrugs
Butterfly
Lateral Raises / Front Raises?
EZ Bar Curls
Tri Lying
B
Dumbbel Bench Press
Chins-Ups
Leg Curls
Weighted Bench Dips
Elavated Cable Row
Cable Scrugs
Butterfly
Lateral Raises / Front Raises?
Seated Zottman Curls
Tri Lying
(PS: no heavy leg and back stress exercises - squats, deadlifts... - because I play soccer in veterans championship)
Tks for your attention
