Bryan Haycock, what is the most effective rep and set scheme to maximize SST?

Hello Bryan,

I've been using HST for a couple years now and it is absolutely amazing!! But I feel I could definitely improve my strength, ie. 1 rep max and rep range on specific poundages. How do I go about accomplishing this? I've searched through this forum on SST and I've been unable to find an answer. Your help is greatly appreciated.

Thank You

 

Russ used to swear by triples for quickly recovering strength.

 

1-5 rep range, multiple sets.

Frequent. Volume will depend on you and your tolerance. If you are intermediate-advanced, a daily undulating periodization works well ( bill starr 5x5, Texas method)