Hey guys,
this study popped up with reputable contributors Rennie etc goes against what I have been doing for 30 years...........thoughts?
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0012033
Conclusions/Significance
These results suggest that low-load high volume resistance exercise is more effective in inducing acute muscle anabolism than high-load low volume or work matched resistance exercise modes.
this study popped up with reputable contributors Rennie etc goes against what I have been doing for 30 years...........thoughts?
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0012033
Conclusions/Significance
These results suggest that low-load high volume resistance exercise is more effective in inducing acute muscle anabolism than high-load low volume or work matched resistance exercise modes.