Burning fat and HST....

H

Henry

New Member
Dear all,

Can somebody help me with this.... For a year ago I wa 96 kilos with 21% BF. Now I reduced it to 15% but I lost so many muscles and strength with it. I really want to see my abs so I will go further to at least 11%.
What I want is to gain muscles and burn fat. What is the best way to do so?
I understood some body of you are doing show. You might emphasize your bodyfat before a show don't you...
Is there a real fast way to perform this without losing muscles?

Thanks in advance and best regards,
Henry
 
Don't eat so dang much.
butbut.gif


Seriously though, if you want to lower that BF% fast without losing muscle, then I would advise you to treat this HST cycle as a cutting cycle. You will be eating at or slightly below maintenance. Add in some cardio (more on off-days) and you should lose fat fast (and safely enough) and have little to no muscle loss.

-Colby
 
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