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New Member
Is there a mathematical way to best calculate a 15 rep max based on a known 5 rep max on the same lift?
I'll soon be completing my second cycle and last time, moving from 5's back to 15's, I had some difficulty getting the 15 rep max correct.
I'll soon be completing my second cycle and last time, moving from 5's back to 15's, I had some difficulty getting the 15 rep max correct.