Calculating Next Cycle

[Captain Crunch]

So I am just about ready to start my second cycle of HST. The first cycle was amazing! I can't get over the difference in my body shape. My weight has not changed that much as I am cycling 3 days a week and still eating like a horse but I had some fat to lose and it is working.

I am wondering how you go about calculating your RM's for the next cycle. Do you just take your previous cycle and add 5 - 10 lbs? Do you use your actual RM's from the 5's from the previous cycle?

I just want to make sure that I am doing it right.

Mike

 

[imported_dkm1987]

Quote[/b] (Captain Crunch @ May 13 2005,12:13)]Do you just take your previous cycle and add 5 - 10 lbs?

Yup add this to your Max weights, you can leave your starting weight the same if you wish.