C Champalex New Member Oct 9, 2010 #1 using upper lower split or will that cause overtraining? im doing 10 sets per workout during 15s 20 sets during 10s and 30 sets during 5s
using upper lower split or will that cause overtraining? im doing 10 sets per workout during 15s 20 sets during 10s and 30 sets during 5s
Totentanz Super Moderator Staff member Oct 10, 2010 #2 Split up your routine and realize that you will have to increase your caloric intake quite a bit. Bryan recommends this somewhere for more advanced trainees who have the time to workout 6 times a week, maybe it's in the FAQs somewhere.
Split up your routine and realize that you will have to increase your caloric intake quite a bit. Bryan recommends this somewhere for more advanced trainees who have the time to workout 6 times a week, maybe it's in the FAQs somewhere.
C Coscto New Member Oct 12, 2010 #3 then would this be a better split for fat loss, because you burn more calories.
C Champalex New Member Oct 12, 2010 #4 not really, my volume is really low, to avoid overtraining.. i prefer this over 3 times a week, but the problem is, my gym is so far away and they wont let me end my contract.. should i do some crazy stuff to make them end it? they
not really, my volume is really low, to avoid overtraining.. i prefer this over 3 times a week, but the problem is, my gym is so far away and they wont let me end my contract.. should i do some crazy stuff to make them end it? they
