can i do this

P

pack

New Member
I have been doing the standard 6 workouts every 2 weeks and have gotten great results. What would happen if instead of doing 2 sets per bodypart every t-th-sat, i moved to 3 sets upper m+th and 3 sets lower per bodypart t+sun. I still would be doing the 6 sets per excercise. Any thoughts?
 
you could do that but you wouldnt be hitting the same body part 3x a week.you need to try and hit the same bodypart again around 48hrs roughly to keep growth rate in the zone.
hope that helps.
 
thanks. I'll keep it the same. I have made the best gains in my life. I'd be stupid too change anyway
 
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