Hello, I am doing my first HST, and I am doing great . For some reason it would be comfortable for me to shorten the cycle to 6 weeks, from 8 weeks. But I can also continue, if this can be meaningly affect my results. What do you think? thx, Hiro
If you were going to skip two weeks you would have been better off skipping the 15's and getting all the way to end of the 5RM's. Something to bear in mind for the future.
. For some reason it would be comfortable for me to shorten the cycle to 6 weeks, from 8 weeks. But I can also continue, if this can be meaningly affect my results. What do you think? thx, Hiro