cnegotiator
New Member
Ok so recently I have been seeing this a lot on the forum and I think I understand it... sort of. Can someone explain it to me.
I think it is, say, you do tris at extremely heavy weight, then do bis at low weight and rep? So what other body parts could you do that to?
Kind of confused!
I think it is, say, you do tris at extremely heavy weight, then do bis at low weight and rep? So what other body parts could you do that to?
Kind of confused!