F faz Active Member Nov 10, 2005 #2 its not recomended but light cardio ie walking on a gradient would be ok.
C colby2152 New Member Nov 10, 2005 #3 as long as you eat enough I always seem to do a bit more cardio during SD's and I made sure I ate above maintenance - I didn't lose any muscle or gain any fat, but that's just me.
as long as you eat enough I always seem to do a bit more cardio during SD's and I made sure I ate above maintenance - I didn't lose any muscle or gain any fat, but that's just me.
