Having finished my weeks of 15's squats at 60 kg (132 lbs) x 15 x 2 with a 60 seconds rest, I repeated the weight today on my week of 10's. The intention is to go all the way up to 90 kg (198 lbs). Which path is better and why:
Having finished my weeks of 15's squats at 60 kg (132 lbs) x 15 x 2 with a 60 seconds rest, I repeated the weight today on my week of 10's. The intention is to go all the way up to 90 kg (198 lbs). Which path is better and why: Any ideas?
TBH there isnt much difference and all your muscles will know is that the weight is increasing,dont worry to much about the little things,lift/eat/sleep.
