CKD + full body

[Falco]

I think I've put on a bit too much fat these last couple cycles, so I'm leaning towards putting HST down for a bit and using CKD to drop some fat (getting the bf% tested tomorrow).

The article by Lyle suggests a split routine on Monday & Tuesday, and then a full body on Friday. I've kind of grown to enjoy the full body workouts of HST. Any reason why I couldn't do high-rep full body workouts on Mon & Tues also? Seems like it should still deplete muscle glycogen just fine.

 

[faz]

IF YOU HAVE PUT ON TO MUCH FAT ITS BECAUSE YOU ARE EATING MORE THAN YOUR USING..STAY ON HST JUST CUT THE CALORIE

S

 

[Keystone]

I am kind of in the same boat Falco. I have added a little too much fat in the ole gut. Only in my gut though. Everywhere else is fine. After this cycle is over I am going to reign in the calories in a bit and try to get them at or around maintenance for a bit or maybe even an entire cycle. See if that takes the edge off of the ole gut and if it doesn't then I will then maybe run for a bit at a true deficit. Figure I will spend some time at or around maintenance instead of going from a huge bulk to a serious cut.

Keystone

 

[Falco]

<div>
(Keystone @ Jun. 15 2006,11:19)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am kind of in the same boat Falco. I have added a little too much fat in the ole gut. Only in my gut though. Everywhere else is fine. After this cycle is over I am going to reign in the calories in a bit and try to get them at or around maintenance for a bit or maybe even an entire cycle. See if that takes the edge off of the ole gut and if it doesn't then I will then maybe run for a bit at a true deficit. Figure I will spend some time at or around maintenance instead of going from a huge bulk to a serious cut.

Keystone</div>
As it turns out - that is exactly my problem.

I got the bf% test this morning. I only went up 1 - 1.5%, but my arms stayed the same, and my legs actually got leaner! All the fat gain was in my waist.

Still not too bad cause of the 15 lbs I put on, only 4 or 5 is fat. But I'm not terribly lean to begin with (was 11 - 12%, now 13%) so the extra gut is just enough to make me jump from a 32 to a 34 waist - and I'm NOT willing to go out an buy bigger pants.

Still not sure what I'm going to do. but I've got to cut an inch or 2 off my waist to give me some more growing room.