CLA

D

Darkdashing

New Member
just wondering what you all think of CLA, i got some really cheap so I can take about 6grams a day for a while--any one have positive experiences?
 
It is specifically mentioned in the HST FAQ.  You can find it by going to the HST FAQ forum under Training.  Click on the Supplements topic title.  It is mentioned in the second post and further down.  I suggest you read the whole thing.  While you are poking around go ahead and read everything you can in that forum.  Lots of good info.

Personally, I have never used it... not that I wouldnt. I just havent got around to trying it out yet.
 
The CLA comments under FAQ are 3+ years old... most people I know, and from my own experience have given up on CLA as it shows very little return. Combing ALA a couple of times daily with and (p)ECA stack while cutting has been far more effective for me.

For what it is worth.

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Well there`s a new study about CLA. Check it out

Medicine Science Sports Exercise, 38: 399-348, 2006
 
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(Tcup @ Jul. 11 2006,03:04)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Well there`s a new study about CLA. Check it out

Medicine Science Sports Exercise, 38: 399-348, 2006</div>
For those who are interested, the above reference is incorrect. It's Med Sci Sports Exerc. 2006 Feb;38(2):339-48.

http://www.ncbi.nlm.nih.gov/entrez...._docsum
 
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