A aamar Member May 12, 2011 #1 Hi should i do Compound or ISO exercises first ? At the gym we have a chin up bar and at the end it curves would doing chin ups on this would widen my lats ? Thanks Aamar
Hi should i do Compound or ISO exercises first ? At the gym we have a chin up bar and at the end it curves would doing chin ups on this would widen my lats ? Thanks Aamar
D DeMello New Member May 12, 2011 #2 aamar said: At the gym we have a chin up bar and at the end it curves would doing chin ups on this would widen my lats ? Click to expand... yes, if you can actaully lift yourself up that way
aamar said: At the gym we have a chin up bar and at the end it curves would doing chin ups on this would widen my lats ? Click to expand... yes, if you can actaully lift yourself up that way
W waray214 Member May 17, 2011 #3 do compounds first. it requires and recruits more muscle fibers. doing iso's first would weaken your ability to perform to your fullest on the compounds.
do compounds first. it requires and recruits more muscle fibers. doing iso's first would weaken your ability to perform to your fullest on the compounds.
