couple newb questions

Jmart

New Member
i just finished my first week of 15's and do one set for each exercise. Im doing the a/b routine so only 6 exercises per day. doing one set of 15 takes me about 25-30 minutes which seems like nothing. would it be a good idea to do 2 sets of 15 instead, or just stick to the 1 set? after 15's i plan to do 2x10 and 3x5. also since im doing the a/b split routine, the complete cycle will be longer then 8 weeks correct?
 
I always say if you can handle two sets, do it. Works for me, especially if you don't have a bucketload of exersizes...and I started with 13!!!
The cycle ends when you do. I'd run the fives out as far as possible. Then it's up to you if you want to deload, negative, max-stim, 10x3, 3x3 or whatever.
It sounds like you may be in good condition.
 
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