FaintReality
New Member
Please look over my routine and let me know what you think (add / remove / replace, etc.). Keep in mind, I am looking to use compound workouts (not isolated unless absolutely necessary) and want to use the same workout all days (Sun/Tues/Thurs), no swaping back and forth. Also, any particular order I should do ea. exercise?
Quads - leg press (bad knees / squats hurt)
Hams - leg curls
Calves - standing calve raises
Back - bent over row or seated row?
Chest - flat bench press using BB
Shoulders - millitary press or shoulder press? Or... Should I replace with something like side lateral raises since the bench press works out the anterior deltoids already?
Bi's - curls using BB
Tri's - dips
Forearms - wrist curls using DB's
Traps - shrugs using BB
Lats - chin ups
Thanks, Dave
Quads - leg press (bad knees / squats hurt)
Hams - leg curls
Calves - standing calve raises
Back - bent over row or seated row?
Chest - flat bench press using BB
Shoulders - millitary press or shoulder press? Or... Should I replace with something like side lateral raises since the bench press works out the anterior deltoids already?
Bi's - curls using BB
Tri's - dips
Forearms - wrist curls using DB's
Traps - shrugs using BB
Lats - chin ups
Thanks, Dave