cutting is going well :)

P

Peak_Power

New Member
My cutting plan is going well, even with a big weekend of drinking, so I thought I'd post up what I'm doing for everyone to benefit.

HIIT 3xper week: 30sec sprinting, 30sec walking for 20 mins. Heart rate stays down fairly well and muscle seems to be maintained.

Heavy lifting 2-3xper week: DLs, military press, bent over rows (no chest cause I'm trying to fix my posture)

Muscle mass seems to be maintained and I'm starting to notice more definition as the fat goes.

Abdominal skin-fold from 20cm last week, to 16 today. Yes 20 is **** for a personal trainer, which is why I'm cutting
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Diet: eating filling foods (high in fibre, protein), avoiding chocolate, sugar, deep-fried, eating lots of carbs during the day, and only protein at night, no food at all after dinner, going to bed hungry, big breakfast to fire up metabolism.

Weight from 95kg-92kg in about 3 weeks (slacked off for a few weeks before starting proper cut)
 
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(Peak_Power @ Dec. 04 2006,04:05)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Abdominal skin-fold from 20cm last week, to 16 today. Yes 20 is **** for a personal trainer, which is why I'm cutting
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Good progress Peak. Keep us posted.

Hey, that's 20mm right? 20cm would be more my level!
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Hey, don't go to bed hungry! Just get some lowfat Cottage Cheese, put it on some greens...or mix with some chopped pineapple if you like. The casein protein is supposed to keep you out of catabolism thru the night as it's slow digesting. A lot of guys use it when bulking and cutting.
 
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(Peak_Power @ Dec. 03 2006,23:05)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Weight from 95kg-92kg in about 3 weeks (slacked off for a few weeks before starting proper cut)</div>
Glad to hear of your progress, Peak. Nice weight loss in 3 weeks. Just curious, how tall and how old are you?

s
 
<div>
(Peak_Power @ Dec. 03 2006,23:05)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">My cutting plan is going well, even with a big weekend of drinking, so I thought I'd post up what I'm doing for everyone to benefit.

HIIT 3xper week: 30sec sprinting, 30sec walking for 20 mins. Heart rate stays down fairly well and muscle seems to be maintained.

Heavy lifting 2-3xper week: DLs, military press, bent over rows (no chest cause I'm trying to fix my posture)

Muscle mass seems to be maintained and I'm starting to notice more definition as the fat goes.

Abdominal skin-fold from 20cm last week, to 16 today. Yes 20 is **** for a personal trainer, which is why I'm cutting
smile.gif


Diet: eating filling foods (high in fibre, protein), avoiding chocolate, sugar, deep-fried, eating lots of carbs during the day, and only protein at night, no food at all after dinner, going to bed hungry, big breakfast to fire up metabolism.

Weight from 95kg-92kg in about 3 weeks (slacked off for a few weeks before starting proper cut)</div>
I eat nothing but liquid egg whites and lots of steamed veggies before bed, they fill you up and very low in calories
 
I'm 25 and 6'2&quot;

Yes 20mms, not 20cms
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I've almost got my six-pack back (I've got a rapper stomach - a 2PAC!  
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