DC workout

L

liquidsilver_v4

New Member
Has anyone seen this DC (dog crap) workout? I'm not sure where the name originated, but it does look like its an interesting workout. Seems to use some of the HST principles such as progressive loading. I know some of you guys won't read anything from BB.com but this was a good read IMHO.
The link is to the article concerning this workout at BB.com

http://www.bodybuilding.com/fun/wotw53.htm
 
I've done DC before. It's a good system though it can be too much for some people to handle. If you want to learn more about it, forget about bb.com and go to intensemuscle.com
 
Hi Dan, sorry if this was a repeat question. I tried the search for the DC workout but didn't come up with anything. I got a lot of hits, but nothing with the DC in the thread title. Any ideas where I should look? Thanks for the info!
Jeff
 
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