I
imported_djmb
Guest
I'm thinking of doing the following exercise scheme:
squats
leg curls
calf raise
dips
flat DB
pulldowns
bent over row
curl
pushdown
shrugs
lat raises
shoulder press
abs
My question is, is it necessary to do shoulder press since I'm already doing flat DB and dips, which both work the anterior delts pretty well?
squats
leg curls
calf raise
dips
flat DB
pulldowns
bent over row
curl
pushdown
shrugs
lat raises
shoulder press
abs
My question is, is it necessary to do shoulder press since I'm already doing flat DB and dips, which both work the anterior delts pretty well?