Hi all,
After going well over a year without bulking or HST, I'm finally restarting an HST cycle. I am curious if there have been any new developments in the past one to three years. Since HST pays attention to current research, I would not be shocked if something has changed.
For example, I thought I recently read (but maybe misunderstood) in another thread that eccentrics are not as important as previously thought to be -- that lifting fast was just as beneficial as lifting at a slower tempo. Is this correct? And if so, Are negatives and drop sets still a good idea to tack on the end of the 5s?
I'll have to do some more reading on the pod fitness program as that also seems like a new development.
Great to be back and look forward to hearing from any of you!
After going well over a year without bulking or HST, I'm finally restarting an HST cycle. I am curious if there have been any new developments in the past one to three years. Since HST pays attention to current research, I would not be shocked if something has changed.
For example, I thought I recently read (but maybe misunderstood) in another thread that eccentrics are not as important as previously thought to be -- that lifting fast was just as beneficial as lifting at a slower tempo. Is this correct? And if so, Are negatives and drop sets still a good idea to tack on the end of the 5s?
I'll have to do some more reading on the pod fitness program as that also seems like a new development.
Great to be back and look forward to hearing from any of you!
